Yin Yoga & Meditation with Dwayne - Class Announcement Coming Soon! Yin Yoga is a slow-paced style of yoga that incorporates principles of Traditional Chinese Medicine with asanas (postures) that are held for longer periods of time than in other styles of yoga. The sequences of postures are meant...

Hatha Yoga Classes - Class Announcement Coming Soon!We practice a very traditional form of breath based Hatha Yoga. A style that is experienced through the combination of breath and movement. Through the internalization experience, we are allowed to move into the ideal shape of yourself. Finding ...

Personal Health Assessments – exploring your individual health and well-being, discerning imbalances, establishing a map to wellness and recovery. Initial 20 minute consultation is free.

Educating, team building; sharing concepts and tools anyone can implement at home or at work. Contact Bev to discuss what you wish to achieve.

Movement That Supports Everyday Living!Many people feel a natural desire to move their bodies more, reduce stress, or reconnect with a sense of inner balance. Yet traditional fitness or yoga spaces can sometimes feel intimidating or inaccessible — especially if you’re new to yoga, navigating mobi...