Accessible Movement Yoga - All Levels Welcome

Movement That Supports Everyday Living!

Many people feel a natural desire to move their bodies more, reduce stress, or reconnect with a sense of inner balance. Yet traditional fitness or yoga spaces can sometimes feel intimidating or inaccessible — especially if you’re new to yoga, navigating mobility challenges, or simply unsure where to begin.

That’s why accessible movement-based yoga classes led by Dwayne Fedoriuk matter so much. This is a class that welcomes all body types, all fitness levels, and all abilities, which creates space for everyone to experience the physical and emotional benefits of movement — without pressure, expectations, or comparison.

Whether you choose to practice from a chair or on the mat, classes like this are designed to meet you exactly where you are.

This style of class focuses on gentle, functional movement — the kinds of motions that help you live with greater ease:

• Reaching, twisting, and bending

• Improving balance and stability

• Strengthening the muscles that support posture

• Enhancing joint mobility

Over time, these movements can help reduce stiffness, increase range of motion, make you stronger, and make daily activities feel more comfortable.

• Classes will be on Thursday mornings at 10:15am.

• Classes run for six weeks from January 8 to February 12.

• Class size will be limited to 12 people.

• Register for 6 weeks for $52.50 or drop in $12 per class (Class size is limited)

• Location - Harbor Golf Community Center @ Elbow, Sk.

• Register: email recreationelbow@gmail.com