Yin Yoga & Meditation with Dwayne (Online)

Yin Yoga & Meditation with Dwayne - Class Announcement Coming Soon!

Yin Yoga is a slow-paced style of yoga that incorporates principles of Traditional Chinese Medicine with asanas (postures) that are held for longer periods of time than in other styles of yoga. The sequences of postures are meant to stimulate the channels of the subtle body which are known as meridians in Chinese medicine, and as Nadis in Hatha Yoga.

We use various Yin Yoga postures that apply moderate stress to the connective tissues of the body—the tendons, fasciae and ligaments resulting in the increase of circulation in the body and the organs, along with improved flexibility.

In addition to the postures, these 75 minute classes include meditation and breath work (pranayama). Through the combination of movement, stillness, meditation and breath work, we bring together the awareness of inner silence and interconnectivity. Qualities that are often neglected in the hustle and bustle of modern times. Join a virtual class and experience traditional Yin Yoga in the relaxing setting of your own home.